Food & Drinks

Molokhia, sometimes spelled as Mulukhiyah, is a traditional Egyptian soup

Unraveling the Mysteries of Molokhia.. From Pharaohs to Foodies

Introduction: Molokhia

When discussing the rich and diverse Egyptian culinary culture, one cannot miss mentioning Molokhia. A signature Egyptian dish, Molokhia has a history that dates back to the time of the Pharaohs, and its flavor has been embedded in the Egyptian palate for thousands of years.

What is Molokhia?

Molokhia, sometimes spelled as Mulukhiyah, is a traditional Egyptian soup made from the leaves of the Corchorus plant, also known as the “Jew’s mallow” or “Nalta jute”. This leafy plant is native to the Middle East and North Africa, and its flavor is distinctive, presenting a slightly bitter taste that’s skillfully balanced with the other ingredients used in the preparation of the dish.

The Ingredients and Preparation:


Making Molokhia involves a delicate blend of ingredients and traditional cooking techniques. The main ingredient, Molokhia leaves, are usually bought dry and then rehydrated, but they can also be used fresh. The leaves are finely chopped until they take on an almost liquid consistency.

A typical Molokhia recipe includes garlic, coriander, chicken or rabbit broth, and a variety of Middle Eastern spices. To prepare the dish, the garlic and coriander are sautéed in a pot. Once the aromatics have been released, the Molokhia leaves are added, followed by the broth. The soup is simmered until the leaves are fully cooked. It is then served over rice or with Egyptian flatbread, and often paired with chicken or rabbit meat.

The History:

The name Molokhia translates to ‘the vegetable of kings,’ hinting at its historical significance. The dish has a long history dating back to ancient Egypt. It is believed that Molokhia was a staple in the diet of the ancient Pharaohs. Today, it remains an integral part of Egyptian family meals, as well as a popular choice during feasts and celebrations.


Egyptian cuisine offers a delightful array of tastes and experiences, and Molokhia is a prime example of this diversity. With its unique flavor profile and rich historical background, it provides not just a meal, but a journey through Egyptian history and culture. As you take your first taste of Molokhia, you are tasting a piece of Egypt’s culinary heritage.


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